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CycleFit Chicks' Time Trial Series - 2012-Jul-16 - 15km (Rockliffe Pkwy) (EvtFactor= 0.9327)

Ottawa Weather (18:00): Cloudy. Temperature: 31°C, Humidity: 31%, Dew point: 12&de;C, Wind: WNW 21km/h, Pressure: 100.9kPa, Vis: 10km, Humidex: 34.
Ottawa Weather (19:00): Cloudy. Temperature: 30°C, Humidity: 38%, Dew point: 14&de;C, Wind: NW 19km/h, Pressure: 100.8kPa, Vis: 10km, Humidex: 33.
Ottawa Weather (20:00): Cloudy. Temperature: 29°C, Humidity: 38%, Dew point: 13&de;C, Wind: NNW 11km/h, Pressure: 100.8kPa, Vis: 10km, Humidex: 32.

It was a nice, warm low air-pressure night. The only disturbance for the seven time trialists was the side wind from the north. Only two of us had ridden the first CFCTT 15km time trial last week, and half of us improved. Celia McInnis had two excuses for doing so - First of all, the lovely hot-pink tape job on her badly bruised/battered left knee had greatly reduced the swelling, and secondly she had to get back to the finish line to help Jim before speedy Kory McDonald made up Celia's 5 minute head start! Note that six of the seven women had ridden at least one 10km CFCTT this year, and of those, four improved, and all of those significantly. The most improved, by a whopping 27.15% in terms of cube speed, was Kim Faulkner with a new personal best of 32:17, perhaps because she was worried about being late for a meeting. Hybrid cyclist Sally O'Brien (38:31), who turns 70 next year was the next most improved (15.63%) perhaps partially due to replacing her running shoes with some extra-wide cycling shoes which Celia McInnis lent her to accomodate her injured, bunioned feet. Also, Angela Beauchamp (28:05) upped her season best cube speed by 10.97% after adding some aero bars to her bike. She looked really aerodynamic on them. Last in this regard and fastest by a long shot was Kory McDonald (24:24) who posted a 7.56% improvement in her cube speed from her previous attempt at 10km. Finally, there was one new rider, Diane Andre (32:50), and she managed to ride almost 2.5 km faster than what she predicted. Good riding!


S1 McDonald Ibarra, Kory  CYF 24:24 36.885 1/7 U40F 1/2  
2 McInnis, Celia  ABC/CYF 27:15 33.028 2/7 U60F 1/2 1.0450
3 Beauchamp, Angela  CYF 28:05 32.047 3/7 U40F 2/2  
4 LeBlanc, Karen  CYF 31:07 28.923 4/7 U30F 1/1 0.8870
5 Faulkner, Kim  CYF 32:17 27.878 5/7 U50F 1/1  
6 Andre, Diane  CYF 32:50 27.411 6/7 U60F 2/2  
s7 O'Brien, Sally  CYF 38:31 23.367 7/7 U70F 1/1  
Average Speed of all of the above 7 finishes (105km in 03:34:29):29.373
>>>Average of the Average Speeds for these 7 finishes29.934<<<

The number of data records shown above is 7
The server processing of your query took: 0 wallclock secs ( 0.03 usr + 0.02 sys = 0.05 CPU)

Thanks to our Helpers: Jim Glover, Pedro Ibarra, Celia McInnis.


Apr 6 (Good Friday) Apr 16 (10km) Apr 23 (10km) (Cancelled - Cold Drizzle) Apr 30 (10km)
May 1 (10km) May 3 May 7 (10km) May 8 (10km) May 10 May 14 (10km) May 15 May 15 (10km) May 17 May 22 May 22 (10km) May 24 May 28 (10km) May 29 May 29 (10km) May 31
Jun 3 (40km) Jun 4 (10km) Jun 5 Jun 5 Jun 7 Jun 11 (10km) Jun 12 Jun 12 Jun 14 Jun 18 (10km) Jun 19 Jun 19 Jun 21 Jun 25 (10km) Jun 26 Jun 26 Jun 28
Jul 2 (10km) Jul 3 Jul 3 Jul 5 Jul 8 (40km) Jul 9 Jul 10 Jul 10 Jul 12
  Jul 16  
Jul 17 Jul 17 Jul 19 Jul 22 (40km) Jul 23 (Cancelled - Thunderstorm) Jul 24 Jul 24 Jul 26 Jul 30 Jul 31 Jul 31
Aug 2 Aug 5 (40km) Aug 6 Aug 7 Aug 7 Aug 9 Aug 12 (40km) Aug 13 Aug 14 Aug 14 Aug 16 Aug 20 Aug 21 Aug 21 Aug 23 Aug 28 Aug 28 (Invitational) Aug 30
Sep 2 (40km) Sep 4 Sep 6 Sep 9 (40km) Sep 11 Sep 13 Sep 18 Sep 25

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